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Its not mentioned in the diet plan, but you will notice a container of it sitting in the background during the exercises so they are still casually advertising it, and Id recommend it if the workouts feel a bit difficult in the 2nd and 3rd months.

So welcome to the all-new Tony Hortons P90 Base Kit DVD Workout-your gateway to getting fit regardless of your age or fitness level Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective.

So whether you havent worked out in a decade, or youre just looking to maintain what youve got, Tony Hortons P90 Base Kit DVD Workout opens the door for you to see dramatic, visible results in just 90 days Tony Hortons P90 Base Kit DVD Workout Tony Hortons P90 Base Kit DVD Workout includes 10 workouts on 4 DVDs, Simple Kitchen Nutrition Guide, 4-Step Power Plan, How to Hit It Tutorial, Pro-Grade Resistance Band, 6-Day Shred and 90-Day Workout Calendar.

NOTE: Speed Sculpt, Speed Sweat, Speed Abs, and Hortons Greatest Hits are NOT included in the P90 Base Kit, but can be purchased separately on Amazon.

Simple Kitchen Nutrition Guide: No complicated shopping lists.

Just everything youll need to put together 90 days of healthy meals youll love to eat.

Step Power Plan: Do these four things on Day One, and youll dramatically increase your chances of success.

Think of them as Tonys Golden Rules for getting amazing results.

Developed as a successor to the program called Power 90, it is.

If you have done any workout with Tony Horton before you know his is always saying WRITE IT DOWN I am a firm believer in writing down and tracking all you do That is the only way you can really know if you are getting better.

I get my best results when I track down my workouts so download these p90 workout sheets and get down to business As the girl that struggled to do a man-pushup until she was 20, I was excited about Tony Hortons new P90 workout Ive always wanted to do P90X, but I felt like I couldnt master the habits or proper form needed.

Now, Power 90 allows you to build up to that extreme workout.

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Looks simple, but its pure workout power.

Day Shred: Want real results in a hurry.

Cross off every day as you get closer to the body you really want.

Resistance bands contain natural rubber latex, which may cause severe allergic reactions.

At the time, a lot of friends were doing P90X but I wasnt ready so I started off with that.

So since then Ive been through the original Power 90, the first P90X, I attempted Insanity (it wasnt for me), and now the new Tony Hortons P90 Base Kit DVD Workout.

DIET: With all of Beachbodys routines, a food and nutrition plan is offered which also includes a 6 day shred to do the first week.

I really liked how they provided a grocery list of everything youd need, and I followed the 6 day shred as directed.

But Im currently on Weight Watchers so I followed my WW plan with a coach while continuing to do the workout from there on.

One thing I did incorporate was Shakeology, which is advertised to an ENORMOUS degree on these DVDs.

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When I ordered this through Beachbody, it came with a Shakeology trial and I got a 2 month supply from there.

It is a good, super food supplement that Id consider on using in the future, although it might be difficult for some to use as a meal replacement at first (it worked best for me at breakfast with my work schedule).

Later as the workouts got a bit more difficult, I had also taken the old P90X Recovery Drink which I think is still Beachbodys best supplement.

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